HOW TO DEAL WITH ANXIETY & STRESS (Using 5 Steps)
I would like to welcome you back to the 2021 edition of the Masterpiece Inspirations Blogs and Podcasts. I am delighted that despite all that happened in 2020, we are still prevailing. I want to say a Happy New Year to you and to wish you a prosperous months ahead. In this current economic crisis and pandemic that is facing the global community, it is so important to take a moment to refocus our minds to protect both our mental and physical health I like this amazing quote from my favourite book; “ Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? (Mathew 6:25-27)." My take from that quote is that worry, anxiety, being stressful ca